Protein Bagels

A recipe from Gemo

Protein Bagels

35 minEasy4 servings

Diet cottage cheese bagels

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Method

  1. 01

    Mash the cottage cheese well with a fork in a bowl, then mix in 1 egg and salt (plus cheese, if using). Add the flour and baking powder. Knead into a soft, slightly sticky dough (if it sticks too much, add a little more flour).

  2. 02

    Divide the dough into 3–4 equal parts. With wet or oiled hands, roll each piece into a rope, join the ends, and shape into a round bagel with a hole in the center.

  3. 03

    Place the bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg yolk (you can mix in 1 tsp of milk) and sprinkle generously with sesame and pumpkin seeds.

  4. 04

    Bake in an oven preheated to 180°C for 20–25 minutes, until well puffed and the tops are appetisingly golden brown.

Nutrition

Per serving

181.21kcal
11.31protein (g)
21.82carbs (g)
4.68fat (g)
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