A recipe from Gemo
Berry Smoothie
A cold, creamy breakfast drink made in a blender with mixed berries, plain yogurt, milk, and optional banana or honey for extra body and sweetness.
Method
- 01
Put 250 ml cold milk and 300 g yogurt into the blender first so the blades can move easily. Add 450 g frozen berries and the banana, if using.
- 02
Blend on high until the berries break down and the smoothie looks thick, cold, and evenly purple, about 30 to 60 seconds.
⏱ 1 min
- 03
Taste the smoothie. Blend in up to 1 tablespoon honey if the berries are tart, or add a splash more milk if the texture is too thick to pour.
- 04
Pour into chilled glasses and serve immediately while the smoothie is cold and creamy.
Nutrition
Per serving
178.99kcal
6.09protein (g)
29.9carbs (g)
5.12fat (g)
